Foot odor, or bromodosis, is due to bacteria thriving from the moist environment of your respective feet and shoes. In most cases, you are able to reduce or prevent this unpleasant problem with some basic steps. Any treatment in order to avoid 腳臭 should concentrate on two things: wearing the proper footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes made of materials that will deter foot odor. Plastic and nylon shoes ensure it is hard to your feet to ventilate, and can worsen odor. Choosing footwear manufactured from leather, canvas, mesh along with other breathable materials can help prevent odor.
Wearing open-toed shoes during the summer (when it might be especially hot and/or humid) and going barefoot when in your house may also help prevent foot odor.
Do not wear exactly the same pair of shoes two days in a row. This may give your shoes much more time to dry up before putting them on again. You may also get rid of the insoles out of your shoes (if applicable) to speed the drying process.
You can also try drying your shoes in the sun. Keeping your shoes dry minimizes odor-causing bacteria. Time put in the sunshine and clean air can speed the drying process and may deodorize your shoes.
You can quicken drying time for that shoes by stuffing them with old newspaper that will absorb the moisture quicker than letting shoes to merely air dry.
If you fail to rid your shoes of odor, discard them and replace them with fresh ones.
Put on clean socks. Wearing a new pair of clean socks every single day helps keep moisture, bacteria, and odor from increasing.
When you sweat excessively, changing your socks even more frequently can help reduce odor.
Wearing padded socks will offer additional material to wick moisture out of your foot, and consequently control odor.
Cotton or wool socks work best, rather than nylon or another synthetic fibers.
Wear socks with close-toed shoes. This will assist to wick moisture away from your feet, but keep nearly all of it from being absorbed from your shoes and eventually causing odor.
Try medicated insoles. These are made from various materials which have a deodorizing effect and which wick moisture away from the feet. Since the insoles of shoes normally absorb lots of odor-causing sweat, these items are a fantastic choice to control odor.
Medicated insoles are available non-prescription at pharmacies and stores.
Simply eliminate the standard insoles of the shoes and replace these with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing your feet every single day in tepid to warm water may help reduce foot odor.
Utilize a mild antibacterial soap.
Dry the feet thoroughly after washing. Don’t forget to dry involving the toes.
Soak the feet. Various foot soaks may help reduce or prevent foot odors:
Make a mixture of one part vinegar to two parts water. Soak the feet within this for half an hour at one time as required.
Soak the feet in strong black tea for thirty minutes a day. Use two regular sized tea bags for every single pint water. Boil for quarter-hour, after which add two quarts of water to create the tea cool enough to soak your toes in. Soak them for 30 mins each day for any week. Since it is acidic, the tea can have an antibacterial effect that can reduce foot odor.
Dissolve some kosher salt in tepid to warm water and soak your toes inside the solution for thirty minutes when needed. No scientific research conclusively show salt prevents foot odor. However, it may dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of a single lemon in a tub water large enough to position your feet in and soak the feet from the solution. Lemon juice has antibacterial properties, and might help remove old skin debris. This may help reduce foot odor.
Use foot powders. Many different medicated foot powders and easy home ingredients might help reduce or prevent foot odors. Take a modest amount of your selected powder and rub it all over your feet. Use a soft cloth to lightly dust off any that cakes up. Common powders employed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams created for use in your feet can help prevent foot odor. This can be found at pharmacies. Carefully follow all instructions provided with your cream.
Use a deodorant or antiperspirant. Spraying your toes with antiperspirant or deodorant will help 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants may also be effective.
Alter your diet. The foodstuffs and drinks you take in can give rise to body odor. When you have an issue with foot odor, it can be likely that eliminating food items and drinks through your diet can reduce the situation. Common foods, drinks, and spices shown to play a role in body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, such as cumin or fenugreek.