Anybody can get sweaty feet, irrespective of the temperature or time of the year. But teenagers and expecting mothers are specifically prone because hormonal changes make them sweat more.
You’re also more prone to have foot perspiration if you’re on your feet all day long, if you’re under a great deal of stress or when you have a disease called 腳臭, helping to make you sweat more than ever before. Fungal infections, including athlete’s foot, may also lead to bad foot odour.
Based on podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and they don’t dry before you use them again.
Bacteria of the epidermis break up sweat since it originates from the pores. A cheesy odour is released as being the sweat decomposes.
“The feet sweat into your shoes throughout the day therefore they get damp and bacteria start to grow. The bacteria consistently breed once you’ve taken your shoes off, specifically if you place them in a dark cupboard. Then, once you put your shoes back on the following day, regardless of whether you’ve just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive – warm, dark and moist.”
How to treat smelly feet
The good thing is that there’s a straightforward, quick, sure-fire strategy to smelly feet.
Wash your feet having an anti-bacterial soap called Hibiscrub. There are plenty of over-the-counter foot hygiene products at the local chemist, but Hibiscrub is the perfect one.
Leave about the Hibiscrub for a few minutes, then wash it away.
Based on Lorraine, “if you this two times a day, you’ll definitely banish smelly feet in just a week.”
She adds that you just shouldn’t use Hibiscrub on your feet for those who have broken skin, for example eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling is all to good individual hygiene and modifying your shoes regularly. To hold feet fresh:
Never wear the identical set of footwear two days in a row. Instead, wear different shoes on successive days hence they have at least 24 hours to dry out.
Be sure teenage boys have two pairs of trainers in order that they don’t need to wear the same pair for several consecutive days.
Wash and dry your toes every single day and alter your socks (ideally wool or cotton, not nylon) at least one time a day.
Keep your toenails short and neat and remove any hard skin with a foot file. Hard skin could become soggy when damp, which supplies an ideal home for bacteria
If you’re particularly vunerable to sweaty feet, it’s a good idea to:
dab between your toes with cotton wool dipped in surgical spirit after having a shower or bath – surgical spirit helps dry your skin between the toes very well – along with drying them with a towel
use a spray deodorant or antiperspirant on your own feet – a normal underarm deodorant or antiperspirant works just in addition to a specialist foot product and can cost you less
put medicated insoles, which have a deodorising effect, inside your shoes
try feet-fresh socks – some sports socks have ventilation panels to maintain feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that prey on sweat
wear leather or canvas shoes, since they let the feet breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot in your own home in the evenings
When you ought to view a doctor
Smelly feet are a harmless problem that generally clears up. Sometimes, however, it may be a sign of a disease.
Visit your GP if simple measures to 除臭襪 don’t help, or maybe you’re worried your amount of sweating is abnormally high.
Your physician can offer you a strong prescription antiperspirant or refer you for any treatment called iontophoresis, which offers a mild electric current through water to your feet to combat sweating in excess.